As you reflect on and answer the prompts and exercises in this journal, you'll develop a greater sense of who you are, what really matters to you, and how you can better look after yourself.
A year's worth of prompts, quotes, and exercises to help you create room in your life for what makes you feel whole.
A journal for women (and men!) 10 years old and up.
A simple self-love practice that helps dispel the blues and boosts your confidence. Prompt Examples:
Who are the most influential people in your life? What is a compliment someone's given you that has stayed with you?
What are some things that help you feel grounded and gain perspective when you're stressed? Write about something you did well today. Make a list of things that are more important to you than how you look.
Cover Material: Linen