NOVEMBER 1 • YIN YOGA
Join Holly for her Yin Yoga Class. Yin Yoga emphasizes more of the stretching aspect of yoga rather than the strength. Each pose is held for 3-5 minutes so you can really dive deeper into each pose and become more present with your mind and body. Yin allows you to clear your mind and focus on what your body needs and is telling you to do and it is all at your own comfort level. All are welcome to take this class and that is the beauty of yin. Please join us and start your week and month off with a clean slate and a relaxed body.
AGES: All ages
EXPERIENCE: All experience levels are welcome
MATERIALS: Students must bring a yoga mat and warm and comfortable clothes! If you have a yoga block, bolster and yoga blanket, thats a total bonus!