Curious about meditation? Looking to invigorate an existing meditation practice? Learn the powerful Pillar of Light Meditation technique to turbocharge your current or beginning meditation practice. Practice engaging with sound, breath, and visualization in a meditation sequence designed to significantly elevate your internal state. Perfect for beginners and those experienced with meditation alike.
Ages: 15 years and up
Materials: Students will be leaving with informational materials.
Instructor: Rachel Simpson
Rachel started exploring different forms of meditation 15 years ago and has been leading meditation groups and women's groups for the last ten years. She sees her internal meditation practice as the water that lets her life swim and finds joy in sharing these powerful techniques with others.
NOTE: All classes require a minimum number of students to run. Please sign up in advance to help avoid cancellation due to low registration. In the case of a cancellation, you will be notified prior and receive a full refund. Please read our class policies.