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Mindful Awareness allows us to deeply connect with our experiences & fully enjoy the magic of each moment. Through simple mindfulness practices we are able to experience our lives with greater insight, clarity & passion so that we are are cultivating the most authentic vision for ourselves. In this workshop we will explore the fundamentals of Mindfulness through experimental drawing practices & guided visualization. We will focus on our creative process through playfulness, curiosity & self exploration.
Ages: 16 years and up
Materials: Bring any supplies you’d like to work with. Paper & drawing supplies provided.
Instructor: Katy Abrams
Katy assists others in exploring the transformative power of Nature, Meditation, Energy Healing, Mindfulness & Self Expression. Katy studied Fine Art at the Academy of Art in San Francisco, CA with an emphasis on digital & film photography. Katy has traveled to South America studying the shamanic traditions of the Amazon since 2009, focusing on the importance of magic, community, radical self acceptance & honoring our land. Katy Abrams works with individuals through one on one sessions & facilitates workshops locally with holistic health centers, yoga studios, non-profit organizations, & public schools.
NOTE: All classes require a minimum number of students to run. Please sign up in advance to help avoid cancellation due to low registration. In the case of a cancellation you will be notified prior and receive a full refund. Please read our class policies.